{"id":341,"date":"2025-05-20T12:11:07","date_gmt":"2025-05-20T10:11:07","guid":{"rendered":"https:\/\/yogamatter.liusauer.ch\/yoga\/?p=341"},"modified":"2026-09-14T10:57:18","modified_gmt":"2026-09-14T08:57:18","slug":"meditation","status":"publish","type":"post","link":"https:\/\/yogamatter.ch\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"341\" class=\"elementor elementor-341\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a73b2a e-flex e-con-boxed e-con e-parent\" data-id=\"8a73b2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347539d elementor-widget elementor-widget-heading\" data-id=\"347539d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditation Praxis und Theorie<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa3fa34 e-con-full e-flex e-con e-child\" data-id=\"fa3fa34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d97b7fd elementor-widget elementor-widget-image\" data-id=\"d97b7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"604\" height=\"401\" src=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/raum_ansicht-1.jpg\" class=\"attachment-full size-full wp-image-4657\" alt=\"ZaZen Sangha Bern\" srcset=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/raum_ansicht-1.jpg 604w, https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/raum_ansicht-1-300x199.jpg 300w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe78af elementor-widget elementor-widget-image\" data-id=\"7fe78af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"481\" height=\"401\" src=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/06\/Padmasana-1.jpg\" class=\"attachment-full size-full wp-image-4539\" alt=\"ZaZen Sangha Bern\" srcset=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/06\/Padmasana-1.jpg 481w, https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/06\/Padmasana-1-300x250.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96df88 elementor-widget elementor-widget-heading\" data-id=\"b96df88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Einf\u00fchrungs- und Vertiefungskurs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48d347 elementor-widget elementor-widget-text-editor\" data-id=\"c48d347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">Je nach Teilnehmer*in gestaltet sich der Kurs mehr als ein Meditationskreis, oder als Kurs \u00fcber Inhalt und die Ziele der Meditation.<\/span><\/p><p>\u00dcber die Geschichte und Entwicklung der Meditation, sowie \u00fcber einzelne wichtige Texte werden wir sprechen k\u00f6nnen. T<span style=\"font-style: inherit; font-weight: inherit;\">hemen wie eine optimale Sitzhaltung, Niederwerfungen oder Reuebekenntnisse und Gel\u00f6bnisse sind m\u00f6glich, in Theorie und Praxis anzugehen.\u00a0<\/span><\/p><p>Diese Kurse sind als Gelegenheiten gedacht, <b>gemeinsam in einer Gruppe<\/b> zu meditieren;<\/p><p>Sich weiter mit den <b>Themen der Meditation <\/b>auseinander zu setzten;<\/p><p>oder als <b>Beginn in eine eigene,<\/b> regelm\u00e4ssige Meditationspraxis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f892d elementor-widget elementor-widget-tablepress-table\" data-id=\"50f892d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tablepress-table.default\">\n\t\t\t\t\t\n<table id=\"tablepress-6\" class=\"tablepress tablepress-id-6\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Datum<\/th><th class=\"column-2\">Uhrzeit<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">07. November<\/td><td class=\"column-2\">09:00 -11:00<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">16. Januar 2027<\/td><td class=\"column-2\">09:00 -11:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fb1cd0 e-flex e-con-boxed e-con e-parent\" data-id=\"4fb1cd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4230f23 e-con-full e-flex e-con e-child\" data-id=\"4230f23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-758c9f7 elementor-widget elementor-widget-heading\" data-id=\"758c9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f2ea8 elementor-widget elementor-widget-price-list\" data-id=\"11f2ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tDana \/ Kollekte                                                                                  \t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801b0c1 e-flex e-con-boxed e-con e-parent\" data-id=\"801b0c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b106ae9 e-con-full e-flex e-con e-child\" data-id=\"b106ae9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c8b4c elementor-widget elementor-widget-heading\" data-id=\"48c8b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anleitungen<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2346f9a e-con-full e-flex e-con e-child\" data-id=\"2346f9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f60437e e-con-full e-flex e-con e-child\" data-id=\"f60437e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4abd09d elementor-widget elementor-widget-image\" data-id=\"4abd09d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/meditation.svg\" class=\"attachment-medium size-medium wp-image-2746\" alt=\"ZaZen Sangha Bern\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b20e8 e-con-full e-flex e-con e-child\" data-id=\"33b20e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3630efc elementor-widget elementor-widget-text-editor\" data-id=\"3630efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/yogamatter.ch\/wp-content\/uploads\/2026\/09\/Moege-ich-friedvoll.mp3'>M\u00f6ge ich friedvoll<\/a><\/li><li><a href='https:\/\/yogamatter.ch\/wp-content\/uploads\/2026\/09\/Wechselatmung.mp3'>Wechselatmung<\/a><\/li><li><a href='https:\/\/yogamatter.ch\/wp-content\/uploads\/2026\/09\/Kuerzere-Entspannung.mp3'>K\u00fcrzere Entspannung<\/a><\/li><li><a href='https:\/\/yogamatter.ch\/wp-content\/uploads\/2026\/09\/So-ham-Meditation.mp3'>So ham Meditation<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" 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Entspannung\\\".\",\"meta\":{\"length_formatted\":\"14:35\"},\"image\":{\"src\":\"https:\/\/yogamatter.ch\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/yogamatter.ch\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2026\/09\/So-ham-Meditation.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"So ham Meditation\",\"caption\":\"\",\"description\":\"\\\"So ham Meditation\\\".\",\"meta\":{\"length_formatted\":\"10:53\"},\"image\":{\"src\":\"https:\/\/yogamatter.ch\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/yogamatter.ch\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bee4319 e-con-full e-flex e-con e-parent\" data-id=\"6bee4319\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-928b7e3 e-flex e-con-boxed e-con e-child\" data-id=\"928b7e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ecd11 elementor-widget elementor-widget-heading\" data-id=\"d5ecd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wir meditieren in meinen Yogakursen monatlich, stilles Gewahrsein des K\u00f6rpers und Geistes in vollkommener Achtsamkeit und Wachheit. \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a0f3f e-con-full e-flex e-con e-child\" data-id=\"88a0f3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfce56d elementor-widget elementor-widget-image\" data-id=\"bfce56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"556\" src=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/Vania_1.jpg\" class=\"attachment-full size-full wp-image-3610\" alt=\"ZaZen Sangha Bern\" srcset=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/Vania_1.jpg 382w, https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/Vania_1-206x300.jpg 206w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3778f elementor-widget elementor-widget-image\" data-id=\"6d3778f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"389\" height=\"556\" src=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/Therese-Matter-mit-mit-Gilbert-Gutierrez-Dharma-Erbe-von-Chan-Meister-Sheng-Yen.jpg\" class=\"attachment-full size-full wp-image-3858\" alt=\"Therese Matter mit mit Gilbert Gutierrez Dharma-Erbe von Chan-Meister Sheng Yen\" srcset=\"https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/Therese-Matter-mit-mit-Gilbert-Gutierrez-Dharma-Erbe-von-Chan-Meister-Sheng-Yen.jpg 389w, https:\/\/yogamatter.ch\/wp-content\/uploads\/2025\/05\/Therese-Matter-mit-mit-Gilbert-Gutierrez-Dharma-Erbe-von-Chan-Meister-Sheng-Yen-210x300.jpg 210w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb58ddc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eb58ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Meine Meditationspraxis f\u00fchrte mich vom Dhyana, aus dem Patanjali Yoga, zur christlichen Kontemplation, der ignatischen Exerzitien, \u00fcber das altchinesische Chan, von Meisters Sheng Yen\u00a0<span style=\"font-size: 1rem;\">bis zum Soto Zen<\/span><span style=\"font-style: inherit; font-weight: inherit;\">.<\/span><\/p><p>Heute praktiziere ich ZaZen und bin Teil der Felsentor Sangha rund um Meister Kobun Chino Otogawa Roshi, wo ich im Oktober 2023 Jukai nahm.<\/p><p>Hier nach meiner Jukei Zeremonie, Laienordination mit meinem Lehrer Vanja Palmers und nach einem Retreat mit Lehrer Gilbert Gutierrez Dharma-Erbe von Chan-Meister Sheng Yen.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe4e98 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"8fe4e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tDort, jenseits der Vorstellungen von richtig und falsch. <br>\nDa liegt ein Feld.<br>\nDort werden wir uns treffen.<br>\nWenn die Seele sich niederl\u00e4sst,<br>\nist die Welt so erf\u00fcllt,<br>\ndass niemand mehr davon zu reden vermag.<br>\nVorstellungen, Sprache, selbst der Ausdruck<br>\n\"der Andere\" ergeben keinen Sinn mehr.<br>\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">nach Rumi: \"there is a field....\"<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcc5c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3bcc5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit;\">F\u00fcr eine Welt, die vielf\u00e4ltig und bunt bleibt, f\u00fcr unsere Kinder und Enkelkinder.<\/span><\/p>\n<p>F\u00fcr eine Welt in der alle \u00fcber sauberes Trinkwasser, saubere Luft zum Atmen und genug Essen verf\u00fcgen.<br>F\u00fcr eine Welt, in der alle einen warmen, sicheren und liebevollen Ort haben, wo niemand Angst vor gewaltsamen \u00dcbergriffen haben muss.<br>F\u00fcr den Respekt gegen\u00fcber Tieren, das heisst f\u00fcr Tierrechte und Vegetarismus.<br>F\u00fcr eine Welt, in der alle Zugang zu einer Grundbildung haben, die ihren Geist f\u00f6rdert und ein Gesundheitswesen, das ihren K\u00f6rper gesund erh\u00e4lt.<br>F\u00fcr eine Welt in der die Energien und Bodensch\u00fctze nachhaltig gef\u00f6rdert und gerecht verteilt werden.<br>F\u00fcr Austausch, Gleichberechtigung, Vielfalt und Zuversicht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7929140 e-con-full e-flex e-con e-parent\" data-id=\"7929140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-71451a9 e-flex e-con-boxed e-con e-child\" data-id=\"71451a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4888d78 e-con-full e-flex e-con e-child\" data-id=\"4888d78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37abb3ef elementor-widget elementor-widget-heading\" data-id=\"37abb3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Anmeldung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d352a elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4e6d352a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStandort\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTherese Matter\nTheaterplatz 6\n3011 Bern\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103787e5 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"103787e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-volume\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M97.333 506.966c-129.874-129.874-129.681-340.252 0-469.933 5.698-5.698 14.527-6.632 21.263-2.422l64.817 40.513a17.187 17.187 0 0 1 6.849 20.958l-32.408 81.021a17.188 17.188 0 0 1-17.669 10.719l-55.81-5.58c-21.051 58.261-20.612 122.471 0 179.515l55.811-5.581a17.188 17.188 0 0 1 17.669 10.719l32.408 81.022a17.188 17.188 0 0 1-6.849 20.958l-64.817 40.513a17.19 17.19 0 0 1-21.264-2.422zM247.126 95.473c11.832 20.047 11.832 45.008 0 65.055-3.95 6.693-13.108 7.959-18.718 2.581l-5.975-5.726c-3.911-3.748-4.793-9.622-2.261-14.41a32.063 32.063 0 0 0 0-29.945c-2.533-4.788-1.65-10.662 2.261-14.41l5.975-5.726c5.61-5.378 14.768-4.112 18.718 2.581zm91.787-91.187c60.14 71.604 60.092 175.882 0 247.428-4.474 5.327-12.53 5.746-17.552.933l-5.798-5.557c-4.56-4.371-4.977-11.529-.93-16.379 49.687-59.538 49.646-145.933 0-205.422-4.047-4.85-3.631-12.008.93-16.379l5.798-5.557c5.022-4.813 13.078-4.394 17.552.933zm-45.972 44.941c36.05 46.322 36.108 111.149 0 157.546-4.39 5.641-12.697 6.251-17.856 1.304l-5.818-5.579c-4.4-4.219-4.998-11.095-1.285-15.931 26.536-34.564 26.534-82.572 0-117.134-3.713-4.836-3.115-11.711 1.285-15.931l5.818-5.579c5.159-4.947 13.466-4.337 17.856 1.304z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"tel:031 351 60 19\">031 351 60 19<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b262a23 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b262a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmail: \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"mailto:thematter@yogamatter.ch\">thematter@yogamatter.ch<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e4ab100 e-con-full e-flex e-con e-child\" data-id=\"3e4ab100\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63cee048 elementor-widget elementor-widget-heading\" data-id=\"63cee048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Anmeldungsformular<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ea59de elementor-widget elementor-widget-everest-forms\" data-id=\"25ea59de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"everest-forms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"everest-forms\"><div class=\"evf-container default\" id=\"evf-2901\"><form id=\"evf-form-2901\" class=\"everest-form\" data-formid=\"2901\" data-ajax_submission=\"0\" data-keyboard_friendly_form=\"0\" data-form_state_type=\"\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/341\"><div class=\"evf-field-container\"><input type=\"hidden\" id=\"_wpnonce2901\" name=\"_wpnonce2901\" value=\"cc26d45ae2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/341\" \/><div class=\"evf-frontend-row\" data-row=\"row_1\" conditional_rules=\"[]\"><div class=\"evf-frontend-grid evf-grid-1\" data-grid=\"grid_1\"><div id=\"evf-2901-field_fullname-container\" class=\"evf-field evf-field-text form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"fullname\"><label class=\"evf-field-label\" for=\"evf-2901-field_fullname\"><span class=\"evf-label\">Name<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-2901-field_fullname\" class=\"input-text\" name=\"everest_forms[form_fields][fullname]\" required><\/div><div id=\"evf-2901-field_NR4xJ2hykI-3-container\" class=\"evf-field evf-field-email form-row validate-required validate-email\" data-required-field-message=\"Please enter a valid email address.\" data-field-id=\"NR4xJ2hykI-3\"><label class=\"evf-field-label\" for=\"evf-2901-field_NR4xJ2hykI-3\"><span class=\"evf-label\">Email<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"email\" id=\"evf-2901-field_NR4xJ2hykI-3\" class=\"input-text\" name=\"everest_forms[form_fields][NR4xJ2hykI-3]\" required ><\/div><div id=\"evf-2901-field_SaoI0vM4Li-2-container\" class=\"evf-field evf-field-phone form-row validate-required validate-phone\" data-required-field-message=\"\" data-field-id=\"SaoI0vM4Li-2\"><label class=\"evf-field-label\" for=\"evf-2901-field_SaoI0vM4Li-2\"><span class=\"evf-label\">Telefon<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"tel\" id=\"evf-2901-field_SaoI0vM4Li-2\" class=\"input-text evf-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"everest_forms[form_fields][SaoI0vM4Li-2]\" placeholder=\"+41 031 351 60 19\" required><\/div><div id=\"evf-2901-field_xSqNrrM0hI-1-container\" class=\"evf-field evf-field-date-time form-row\" data-field-id=\"xSqNrrM0hI-1\"><label class=\"evf-field-label\" for=\"evf-2901-field_xSqNrrM0hI-1\"><span class=\"evf-label\">Date \/ Time<\/span> <\/label><input type=\"text\" id=\"evf-2901-field_xSqNrrM0hI-1\" class=\"flatpickr-field input-text\" name=\"everest_forms[form_fields][xSqNrrM0hI-1]\" data-time-interval=\"15\" data-date-time=\"date-time\" data-mode=\"single\" data-locale=\"en\" data-date-format=\"Y-m-d h:i K\"  ><\/div><div id=\"evf-2901-field_message-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"message\"><label class=\"evf-field-label\" for=\"evf-2901-field_message\"><span class=\"evf-label\">Unterricht<\/span> <\/label><textarea id=\"evf-2901-field_message\" class=\"input-text\" name=\"everest_forms[form_fields][message]\"  ><\/textarea><\/div><div id=\"evf-2901-field_WJ4HfiYwkY-4-container\" class=\"evf-field evf-field-recaptcha form-row\" data-field-id=\"WJ4HfiYwkY-4\"><label class=\"evf-field-label\" for=\"evf-2901-field_WJ4HfiYwkY-4\"><span class=\"evf-label\">reCaptcha<\/span> <\/label><div class=\"evf-recaptcha-container \" style=\"display:block\"><div class=\"g-recaptcha\" data-sitekey=\"6LcDl2grAAAAAB3l-WG4DO3JeA0xdnh0IatJjJw5\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"evf-honeypot-container evf-field-hp\"><label for=\"evf-2901-field-hp\" class=\"evf-field-label\">Website<\/label><input type=\"text\" name=\"everest_forms[hp]\" id=\"evf-2901-field-hp\" class=\"input-text\"><\/div><div class=\"evf-submit-container \" ><input type=\"hidden\" name=\"everest_forms[id]\" value=\"2901\"><input type=\"hidden\" name=\"everest_forms[author]\" value=\"1\"><button type='submit' name='everest_forms[submit]' class='everest-forms-submit-button button evf-submit ' id='evf-submit-2901' value='evf-submit' data-process-text=\"Processing\u2026\" conditional_rules='&quot;&quot;' conditional_id='evf-submit-2901'  id=\"evf-submit-2901\" aria-live=\"assertive\">absenden<\/button><\/div><\/form><\/div><!-- .evf-container --><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f11b13f e-flex e-con-boxed e-con e-parent\" data-id=\"f11b13f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb106a elementor-widget elementor-widget-heading\" data-id=\"cbb106a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Interessante andere Youtube Videos:<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc8b8a1 e-con-full e-flex e-con e-child\" data-id=\"bc8b8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f78ecd6 e-con-full e-flex e-con e-child\" data-id=\"f78ecd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8642786 elementor-widget elementor-widget-video\" data-id=\"8642786\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/PyLeglWf13k?feature=shared&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daf767b e-con-full e-flex e-con e-child\" data-id=\"daf767b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c57c134 elementor-widget elementor-widget-video\" data-id=\"c57c134\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/7wMzu-7D_Lk?feature=shared&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-992f596 e-con-full e-flex e-con e-child\" data-id=\"992f596\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e34d41 elementor-widget elementor-widget-video\" data-id=\"1e34d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/n7T7vZr0c6s?feature=shared&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation Praxis und Theorie Einf\u00fchrungs- und Vertiefungskurs \u00a0Je nach Teilnehmer*in gestaltet sich der Kurs mehr als ein Meditationskreis, oder als Kurs \u00fcber Inhalt und die Ziele der Meditation. \u00dcber die Geschichte und Entwicklung der Meditation, sowie \u00fcber einzelne wichtige Texte werden wir sprechen k\u00f6nnen. Themen wie eine optimale Sitzhaltung, Niederwerfungen oder Reuebekenntnisse und Gel\u00f6bnisse sind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Meditation Kreis Sangha Bern | Praxis der Stille bei YogaMatter","_seopress_titles_desc":"Erlebe die tiefe Praxis der Meditation Kreis Sangha in Bern. Finde Stille, Achtsamkeit & Konzentration in der Tradition des Soto Zen. 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